Listened to the first one this evening since I couldn't get to the call..with Dr. Shealy. GREAT! STUFF!
I can't thank you enough for doing what you do.
Some of the things I learned....
I need to be using my rebounder everyday.
Vit. C and MSM makes DHEA
Don't take DHEA by itself
Minimum of 80% of all americans are Vit. D deficient. This deficiency can cause all kinds of autoimmune problems.
Autogenic training...18 minutes a day.
4 ways to increase your DHEA naturally
1. vit. c plus msm
2. magnesium on the skin
3. natural progesterone
4. stimulate the ring of fire
Do these 4 things and raise your DHEA by 250%
Best way to detox is sweating...2 hours a day outside sweating =20 minutes in a sauna.
GREAT STUFF!
